SLT Performance & Wellness is operated in a residential home so in order to ensure our safety and privacy outside of work hours, the address will only be given to paid clients. We are located in a prime location to service the Durham and Chapel Hill, NC areas.

Sammy is taking in-person clients and assessments between 9am-2pm on Monday-Friday and 10-12 on Saturdays. Some time exceptions may be made but all in-person work will be shut down at 6pm on Monday-Friday.

Online Coaching clients will have access to Sammy's personal phone number for support around the clock. 

Nope! Sammy has experience working with children as young as 6 and adults as old as 90. Indviduals under the age of 18 must have a parent/guardian consent by signing a release form upon sign-up.

Semi-Private session may be available upon request for a max of 2 people. 

No group sessions (>2 people) will be offered at this time.

While only being a 110 sq. ft. room, we have a lot of equipment to offer such as: squat rack, barbell, trap bar, safety squat bar, 500+lbs of weights, adjustable dumbbells (5-90lbs.), TRX, Ancore cable systems, swiss stability balls, dynamx slam balls, boxing heavy bag with gloves, adjustable bench, plyometric box, foam rollers, and multiple resistance bands amongst others.

Initial Consultation: No longer than 90 minutes usually

1-on-1 Sessions: 60 minutes

Orthopedic Asssessment: Anywhere from 50-90 minutes.

Yes! Some virtual sessions will be available upon request.

Online clients wil have priority for scheduling these sessions.