Thriving > Surviving
I founded SLT Performance & Wellness to empower individuals to achieve strength, health, and confidence, enabling them to thrive in all aspects of life, from sports to everyday activities. I'm here to support you in becoming a better, pain-free, and fearless human performer. Let's thrive together, not just survive!
1-on-1 In Person Training
Chapel Hill & Durham, NC area residents:
A detailed, individualized, hands-on experience tailored to your specific goals and aspirations. Receive a comprehensive experience located in a private setting to ensure focus and attention to detail
Orthopedic Body Assessment
50+ Orthopedic Measurements performed in order to get a corrective stretch and exercise plan tailored specifically for your body to restore musculoskeletal alignment.
Online Coaching & Programming
Unable to train in person but still want an individualized experience and guidance? Online coaching may be the best solution for you.